Our Services
“You are capable of so much more than we usually dare to imagine”
― Sharon Salzberg
Evidence-Based Therapy
Mindfully You Therapy is a private practice in Los Angeles that helps adults build self-confidence, improve relationship or family issues, manage emotions that seem out of control, or overcome social anxiety.
Our approach to individual therapy is founded on evidence-based treatment methods within the context of a genuinely warm and caring therapeutic relationship. It’s a collaborative process that is highly customized to your goals and needs.
During the initial session, we conduct a thorough clinical interview to gather information about your concerns and personal history so that we can confidently recommend a therapeutic approach that is the best fit for your unique needs. Together, we will pinpoint specific and measurable treatment goals.
Have you been struggling with issues like these?
Anxiety
Non-stop worrying about every little thing.
Depression
Feeling hopeless and unmotivated.
Perfectionism
Stuck in hypercritical mode and always overwhelmed.
Mood
Frequent mood swings from high to low.
Relationships
Difficulty communicating in relationships in order to get your needs met.
Trauma
Past experiences have negatively shaped your self-view and sense of safety or belonging in the world.
Self-esteem
Constantly comparing yourself to others and never feeling good enough.
Career
Performance anxiety, difficulty meeting high standards, and unmanaged stress.
From the outside, it seems you have it all together… but on the inside, you know that you don’t.
You’re searching for connection, authenticity, meaning, and purpose — and we can help.
Together, we will collaboratively identify the best treatment plan to reduce your undesired symptoms. We’ll investigate your thinking and behavior patterns, using highly effective tools to override those thoughts and behaviors so you no longer feel stuck.
We’ll also explore how your symptoms may be related to past difficult life experiences.
We are passionate about delivering treatment that is flexible and tailored to your unique needs, allowing you to become more resilient and confident.
Fees & Insurance
Invest in Yourself.
We believe that therapy is an investment in your well-being and growth. We highly value your time, our time, and the work we do together. Please inquire about our fees for service.
We do not participate in any insurance panels but can provide you with a superbill to submit to your insurance provider. Some insurance providers will offer reimbursement for out-of-network providers. Please call the number on the back of your card to inquire about your out of network benefits.
Scheduling Your Appointment
We keep our practice small so we can provide the highest quality of care.
We are currently offering telehealth sessions (video therapy using a HIPAA-compliant platform) and a few in person sessions.
Please call (424) 256-0084 to schedule your initial visit.